Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated.  This class is

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   Please bring water to stay hydrated.  This class is brought to you at no

Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for a comprehensive and accessible strength training experience! This class is designed for individuals of all fitness levels, providing a supportive environment where you can build

NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health.  Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensation memory techniques, to maintain improve cognition and quality of life. Date: Monday, November 18, 3:30-4:30 p.m. Location:  Years Ahead

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips