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  • Cardio Line Dance – Dayton

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    RSVP Now Free 7 spots left

  • Gentle Tabata – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance.  Movements are low-impact and adaptable, making this class perfect for

    RSVP Now Free 10 spots left

  • Nutrition for Brain Health and The MIND Diet – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways