Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels!  Seated is an option.  Wear comfortable clothing and shoes, and don't forget your

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option.   Wear comfortable clothing and shoes, no cost by RetireMed, our

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

Rachael A. Houck, JD, CELA and owner of Houck Menninger Law will provide a discussion of the 5 basic estate planning documents everyone should have prepared.  She will also discuss