Please plan to arrive at the Sports Medicine Center a few minutes before the start time and be picked up promptly at noon. Wear comfortable clothing and please no open toed shoes. Breakfast will be provided.
This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
We’ll get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost, by RetireMed, our
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Protecting Ourselves and Those We Love. What it is, how it happens, prevention and actions to take after your identity has been stolen. Scams, the type of scams, situations to
Healthy Blood Pressure, Healthy Life! Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter! Many people with high blood
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
