The Beat Goes On-Tips for a Health Heart – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Many factors impact heart health. Join us as we discuss heart disease, blood pressure and cholesterol control plus nutrition tips for a healthy heart. Date: Thursday, February 23, 1-2 p.m.

Free

Stop the Bleed

Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class

Free

First Aid for Coaches

Waynesville High School 735 Dayton Rd, Waynesville, Ohio, United States

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$20.00

CPR for Coaches

Waynesville High School 735 Dayton Rd, Waynesville, Ohio, United States

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$35.00

Functional Movement – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening,

Free

Band Basics

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided) This class is sponsored by RetireMED, your local partner in Medicare. Tuesday, February

Free

Seven Magnificent Foods That Lower Cholesterol

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Thursday, February 23, 1-2 p.m. This program is free;

Free

Seven Magnificent Foods That Lower Cholesterol – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Date: Thursday, February 23, 1-2 p.m. This program is

Free

Gem City Market: Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to

Free

A Matter of Balance – Managing Concerns About Falls

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Introduction to the Titleist Performance Institute “Golf Screen”

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Free
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