A chair-based approach to yoga.  This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the

Learn how you can save a life!  This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives.  Uncontrolled bleeding is the leading cause of preventable death from injury.

We know “an apple a day…” but what about the benefits of other fruits and vegetables?  Join us as we discuss how adding more produce to your diet impacts your

We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your

The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones

Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help