Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
EVENT CANCELED Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Kettering Health is partnering with the Plaza Theatre for the second year in a row for Mammo Mia. This free event includes a screening of the sing along sequel to
EVENT CANCELED Healthcare can be complicated, expensive, and overwhelming - especially as we age. This enlightening program will educate you on 10 common mistakes patients make regarding their healthcare-and how
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:
Join Kettering Health Hamilton as we kick off Breast Cancer Awareness Month with a women’s health expo in downtown Hamilton. Learn more about breast health and to celebrate and honor
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
