In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
Whether you are a new driver, a mature driver, or somewhere in between, this presentation is for you. Learn about Distracted Driving and the potential risks, Motorcycle Safety for riders
Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm will: Illustrate current violent trends in the nation. Help subjects identify dangerous
