Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle.  Classes are brought to

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost, by RetireMed, our local partner in

HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts.  It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age.  Perfect for all fitness levels – modifications will be provided. Please bring weights

HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts.  It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age.  Perfect for all fitness levels – modifications will be provided. Please bring weights

Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you

Advance care planning isn’t just about end-of-life decisions—it’s about making sure your wishes are known if an illness or injury ever leaves you unable to speak for yourself. It’s about empowering your loved ones to advocate for you with confidence, knowing exactly what matters most to you. Join us to learn how to: Have meaningful conversations with