This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights.

This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights.

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Join us to experience balance, relaxation, and strength in every moment!  A gentle Qigong practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation.  This series

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights.