Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. This
Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively, and comfortably. All while having fun and getting fit! This class is brought to you at no cost by RetireMed, our local partner in
Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively, and comfortably. All while having fun and getting fit! This class is brought to you at no cost by RetireMed, our local partner in
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. It plays a major role in our relationships, choices, and even the state
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on
If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those
Kettering Health Main Campus Trauma Program is proud to offer CarFit to the communities we serve. CarFit is an educational program developed by AAA, AARP, and the American Occupational Therapy
Discover the benefits of staying hydrated! Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being. Join us to learn why it's one
Discover the benefits of staying hydrated! Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being. Join us to learn why it's one
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
