Hip & Knee – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Free

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

Free

Balance 101 and Fall Prevention – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Tuesday, March 11, 3:30 – 4:30 p.m. Location:  Kettering Health Years Ahead |

Free

1 on 1 MyChart Instruction – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no

Free

Women’s Health

Tipp City Library 11 E. Main St, Tipp City, OH, United States

This program highlights the health areas uniquely important to women. While regular check-ups, mammograms, and Pap smears are essential, are they enough? Join us to discover practical steps every woman can take to improve her health at every stage of life.

Free

If You are What You Eat, Then How Do You Measure Up?

Greene County Library-Beavercreek Library 3618 Dayton-Xenia Road, Beavercreek, OH, United States

The foods that we eat have a profound and lasting impact on health, vitality, and longevity. Learn how to eat wholesome foods that maximize wellness and decrease chronic inflammation. Develop sustainable strategies to select and prepare tasty nutrient rich meals and snacks for a healthier YOU!

Free

Foods to Fight Chronic Inflammation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Science has recently revealed a more dangerous side of inflammation.  Chronic inflammation can contribute to long-term diseases, especially as we age.  Fortunately, we can control this process through positive lifestyle

Free

Practical Approaches to Weight Management – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management.  Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health

RSVP Now Free 17 spots left

Practical Approaches to Weight Management – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management.  Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health

RSVP Now Free 36 spots left

Stop the Bleed

Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding

RSVP Now Free 6 spots left

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and

Currently full Free
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