Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Tuesday, March 11, 3:30 – 4:30 p.m. Location: Kettering Health Years Ahead |
MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
This program highlights the health areas uniquely important to women. While regular check-ups, mammograms, and Pap smears are essential, are they enough? Join us to discover practical steps every woman can take to improve her health at every stage of life.
The foods that we eat have a profound and lasting impact on health, vitality, and longevity. Learn how to eat wholesome foods that maximize wellness and decrease chronic inflammation. Develop sustainable strategies to select and prepare tasty nutrient rich meals and snacks for a healthier YOU!
Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health
Join this session, led by occupational therapists, to explore mindfulness strategies that support brain health and recovery. Learn techniques to enhance your self-care and strengthen your mind's resilience on the
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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