This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training,

Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date:  Monday, May 5, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Dayton, 3969 Salem Ave, Dayton

This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control.  Through a powerful combination of core-focused exercises and balance training,