A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tia Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation.Â
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,
Get Fit Without the GymDiscover how to build strength, boost energy, and improve your overall well-being—no equipment required! In this fun and empowering session, you’ll learn how to use your
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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