General Events
Events
Calendar of Events
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4 events,
Tai Chi for Arthritis – Kettering
This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness. The program focuses on supporting overall quality of life, helping reduce the risk of falls, easing arthritis related discomfort, and improving balance, coordination, flexibility, and muscular strength. Date: Mondays, May 4-July 20, 10-11
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Free
A Matter of Balance – Dayton
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Class Dates -
Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
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Free
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
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Free
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6 events,
Gentle Tabata – Kettering
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
RSVP Now
Free
Gentle Tabata – Centerville
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
Currently full
Free
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10 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
RSVP Now
Free
Hula Hooping for Fitness – Beginners – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Currently full
Free
Brain Gym Health – Kettering
Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP). This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills. Participates will gain valuable information about how the brain works and learns practical strategies to help keep the mind sharp in daily life. The SLP
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Free
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12 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
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Free
Porch Talk – Men’s Health Discussion Series – Dayton
Celebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series is presented in collaboration with educators from the Central State Extension Program. Physical Wellness - Men’s Top Health Concerns and Prevention Exam Checklist Mental and Emotional Health
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Free
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14 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
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Free
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Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give
RSVP Now
Free
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17 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
RSVP Now
Free
Drum Alive Golden Beats – Centerville
Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum. This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls, along with cultural dance, brain games, and more. Enjoy an upbeat drum
RSVP Now
Free
Gentle Tabata – Dayton
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
RSVP Now
Free
Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying music. The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting. Wear comfortable clothing and shoes,
RSVP Now
Free
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17 events, |
17 events,
Tai Chi for Arthritis – Kettering
A Matter of Balance – Dayton
Diabetes Education Empowerment Program (DEEP)
Functional Fitness – Dayton
Gentle Tabata – Kettering
Gentle Tabata – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
Zumba – Kettering
Porch Talk – Men’s Health Discussion Series – Dayton
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Drum Alive Golden Beats – Centerville
Gentle Tabata – Dayton
Cardio Line Dance for Beginners – Kettering
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17 events, |
17 events, |
17 events, |
18 events,
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CarFit is an educational interactive program developed by AARP, and the American Occupational Therapy Association to help older adults ensure their vehicles are properly adjusted for safety and comfort. A
Free
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16 events, |
16 events, |
16 events,
Tai Chi for Arthritis – Kettering
A Matter of Balance – Dayton
Functional Fitness – Dayton
Gentle Tabata – Kettering
Gentle Tabata – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
Zumba – Kettering
Porch Talk – Men’s Health Discussion Series – Dayton
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Drum Alive Golden Beats – Centerville
Gentle Tabata – Dayton
Cardio Line Dance for Beginners – Kettering
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16 events, |
16 events, |
16 events, |
18 events,Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways
RSVP Now
Free
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Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways |
16 events, |
16 events, |
16 events,
Tai Chi for Arthritis – Kettering
A Matter of Balance – Dayton
Functional Fitness – Dayton
Gentle Tabata – Kettering
Gentle Tabata – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
Zumba – Kettering
Porch Talk – Men’s Health Discussion Series – Dayton
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Drum Alive Golden Beats – Centerville
Gentle Tabata – Dayton
Cardio Line Dance for Beginners – Kettering
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16 events, |
16 events, |
16 events, |
13 events, |
12 events, |
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8 events,
Tai Chi for Arthritis – Kettering
Functional Fitness – Dayton
Gentle Tabata – Kettering
Gentle Tabata – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Brain Gym Health – Kettering
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