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Monday
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Tuesday
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Wednesday
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3 events,
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
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Free
Bingocize
Stay active and have fun with Bingocize! This 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve
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Free
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5 events,
CLASS IS FULL / Fit N Motion – Kettering
CLASS FULL - PLEASE CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you
Currently full
Free
CLASS IS FULL / Fit N Motion – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at
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Free
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8 events,
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - CALL TO JOIN THE WAITING LIST Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle
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Free
CANCELED – Zumba Gold
EVENT CANCELED Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to you
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Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
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8 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
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Free
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11 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Currently full
Free
Gentle Qigong for Strength and Balance
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tai Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for
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Free
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Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Thursday, March, 2:30 – 3:30 p.m. Location: Kettering Health Years Ahead | Centerville
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Free
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12 events,
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance
Currently full
Free
CLASS IS FULL – Fit N Motion – Dayton
CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to
RSVP Now
Free
|
12 events, |
12 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong for Strength and Balance
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
|
13 events,
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Join us for an informative session during the Medicare Open Enrollment Period to learn about your plan options for 2026. During this period (OEP), you can review and change your Medicare plans without penalty. A representative from OSHIIP will provide an overview of Medicare benefits, explain plan changes, and answer your questions. Insurance carriers from
RSVP Now
Free
|
12 events, |
14 events,
-
This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech,
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Free
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This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech, and time-sensitive symptoms allow first responders to act quickly. Date: Wednesday, March 11, 4-5 p.m.
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Free
|
14 events,
-
This class covers everything you need to know about selecting and using oils and vinegars. Additionally, we will cover oil smoke points and how various oils impact your health. Finally, we will show you how to build the perfect salad dressing, pairing oils, and vinegars (and other flavors) together. So simple and taste you might
RSVP Now
Free
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This class covers everything you need to know about selecting and using oils and vinegars. Additionally, we will cover oil smoke points and how various oils impact your health. Finally,
RSVP Now
Free
|
12 events, |
12 events, |
12 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong for Strength and Balance
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
|
12 events, |
12 events, |
14 events,
-
This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these
RSVP Now
Free
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This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these
RSVP Now
Free
|
12 events, |
12 events, |
12 events, |
12 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
Chair Yoga – Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong for Strength and Balance
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
|
12 events, |
12 events, |
11 events, |
10 events, |
9 events,
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Is an interactive program designed to help older drivers make sure their vehicles fit them properly for comfort, safety, and optimal driving posture. Carfit focuses on: Improved comfort and confidence
RSVP Now
Free
|
|
6 events,
Tai Chi for Arthritis – Dayton
Bingocize
CLASS IS FULL / Fit N Motion – Kettering
CLASS IS FULL / Fit N Motion – Centerville
CLASS IS FULL – Chair Yoga – Centerville
CANCELED – Zumba Gold
|
1 event, |
2 events,
Cooking for Health – Cedarville
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
RSVP Now
Free
|
2 events, |
2 events, |
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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