General Events
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Saturday
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2 events,Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
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4 events,A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
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7 events,Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
CLASS CANCELED - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
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8 events,A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
Free
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10 events,Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for all levels,
Free
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12 events,Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our
Free
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12 events, |
12 events, |
12 events, |
13 events,Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
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13 events, |
16 events,
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Struggling with modifying what you eat to improve your heart health? Join us and learn nutrition strategies to help lower your cholesterol for optimal heart health. Date: Thursday, February 12, 2026 Time: 10-11 a.m. Location: Kettering Health Years Ahead | Dayton This program is free. Space is limited, and registration is required. For more information
Free
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Struggling with modifying what you eat to improve your heart health? Join us and learn nutrition strategies to help lower your cholesterol for optimal heart health. Date: Thursday, February 12, 2026 Location: Kettering Health Years Ahead | Kettering This program is free. Space is limited, and registration is required. For more information and to register,
Free
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Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Free
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13 events, |
13 events, |
13 events, |
13 events, |
13 events, |
13 events, |
14 events,
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Support and education for families navigating a cancer diagnosis About the Program Talking about cancer can be difficult. Brave Kids, Strong Families is a free program from Kettering Health Cancer Care that helps families with children ages 5-15 cope with a loved one’s diagnosis. Guided by trained experts, families use conversation and creative projects to
Free
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13 events, |
13 events, |
12 events, |
12 events, |
11 events,Stay active and have fun with Bingocize! This 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve
RSVP Now
Free
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10 events,
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Stress shows up in our bodies in so many ways, so let's learn how to move through it! This session will mix both lecture and movement, applying real world examples where you'll practice different styles of exercise and see their response on your own body. Explore the stress spectrum, practice introspection, and leave with the
Free
Stress shows up in our bodies in so many ways, so let's learn how to move through it! This session will mix both lecture and movement, applying real world examples where you'll practice different styles of exercise and see their response on your own body. Explore the stress spectrum, practice introspection, and leave with the
Free
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