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1 event,
Wellness Initiative for Senior Education – WISE
Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics including health and wellness, medication safety, stress management, and recognizing signs of depression. The program meets once a week over a six-week period. Join us
Free
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4 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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7 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Tai Chi Easy – Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
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There are many factors that impact our ability to drive safely – vision, mobility, reaction time, and more. The good news is effective strategies we can use to keep our independence with driving to stay safe on the road! Join our Certified Driver Rehabilitation Specialist from Kettering Health to talk about Driving Fitness. Date: Thursday,
Free
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8 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Hula Hooping for Fitness – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Free
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8 events,
Wellness Initiative for Senior Education – WISE
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
Cardio Line Dance – Kettering
Tai Chi Easy – Centerville
Cardio Line Dance – Dayton
Hula Hooping for Fitness – Centerville
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10 events,
HIIT for Over 60 – Kettering
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
HIIT for Over 60 – Centerville
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
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11 events,
POSTPONED – Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
Free
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12 events,
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The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and cognitive decline. Join us and learn about the unique aspects of this eating plan and associated lifestyle techniques that support overall well-being. Date: Thursday, September
Free
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The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and cognitive decline. Join us and learn about the unique aspects of this eating plan and associated lifestyle techniques that support overall well-being. Date: Thursday, September
Free
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11 events,
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Join us for an informative session where Attorney Michael J Millonig, will discuss essential strategies to protect your estate from the high costs of long-term care. Topics will include: Nursing home care; private pay, long-term care insurance or Medicaid The risks of gifting assets to children Medicaid’s gift transfer rule and how it affects eligibility
Free
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10 events,
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10 events,
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
Cardio Line Dance – Kettering
Tai Chi Easy – Centerville
Cardio Line Dance – Dayton
Hula Hooping for Fitness – Centerville
HIIT for Over 60 – Kettering
HIIT for Over 60 – Centerville
POSTPONED – Diabetes Education Empowerment Program (DEEP)
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11 events,
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Advance care planning isn’t just about end-of-life decisions—it’s about making sure your wishes are known if an illness or injury ever leaves you unable to speak for yourself. It’s about empowering your loved ones to advocate for you with confidence, knowing exactly what matters most to you. Join us to learn how to: Have meaningful conversations with
Free
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11 events,
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Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. You’ll also get a preview of the Brain Gym class-our group cognitive therapy program. Date: Wednesday, September 16, 2025 Time: 3:30-4:30 p.m.
Free
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10 events,
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11 events,
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Worried about bone loss? This quick, painless screening takes less than 5 minutes and uses no radiation! You will get immediate results and 1-on-1 counseling to help you understand your risk and what you can do about it. If you already had a DEXA scan, this screening is not necessary. Date: Thursday, September 18, 2025
Free
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10 events,
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10 events,
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10 events,
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
Cardio Line Dance – Kettering
Tai Chi Easy – Centerville
Cardio Line Dance – Dayton
Hula Hooping for Fitness – Centerville
HIIT for Over 60 – Kettering
HIIT for Over 60 – Centerville
POSTPONED – Diabetes Education Empowerment Program (DEEP)
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10 events,
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10 events,
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10 events,
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11 events,
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Ready to stretch deeper? This one-time class is perfect for individuals who can get on the floor and stand back up without assistance. Led by Dr. Carlos Ventura, the session will guide you through a series of advanced stretches focused on improving flexibility, mobility, and body awareness. You’ll learn techniques that can be safely and
Free
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6 events,
Chair Yoga – Centerville
Zumba Gold
Chair Yoga – Dayton
HIIT for Over 60 – Kettering
HIIT for Over 60 – Centerville
POSTPONED – Diabetes Education Empowerment Program (DEEP)
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4 events,
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Book Club: Letters from Madelyn: Chronicles of a Caregiver by Elaine K. Sanchez Being a caregiver can often feel isolating, making it difficult to prioritize self-care. This virtual book club is designed to offer support, connection, and encouragement to those caring for a family member, friend, or loved one. Our featured book, Letters from Madelyn:
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Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club is designed to offer support, connection, and encouragement to those caring for family members, friends, or loved ones. Our featured book is based on real-life
Free
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4 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Tai Chi Easy™ -Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and shoes and don't forget your water bottle. Classes are brought to
Free
Cooking for Health Series
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
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6 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
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Kettering Health is committed to transforming the healthcare experience for every person in our community.
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