This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 11:30-12:30 p.m. (five-week
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 2-3 p.m. (five-week class) This class will be held at the Kettering Health Years Ahead Centerville and are
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Thursday, August 10-31, 11:30 a.m. -
Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in every 5 newly diagnosed cancers as well as 1 in every 4 cancer deaths. The overwhelming proportion of these cancers are preventable. Learn about the signs and symptoms
High blood pressure often has no symptoms. It's sometimes referred to as the "silent killer." Dr. Mohamed Abdelrahman will discuss: Epidemiology – (the study of how often disease occur in different groups or people and why) Diagnosis – (how the disease is affecting the patient) Management Prevention Date: Wednesday, August 30, 2-3 p.m. This class
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
Disasters can happen anywhere and at any time. Learn the importance of having an emergency supply kit ready, along with other helpful tips and information to keep yourself and your family safe during a disaster situation. Date: Monday, September 11, 3-4 p.m. This class is free. Space is limited and registration is required. For more
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Thursday, September 14, 11 a.m.-Noon This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click "GOING" below to reserve your
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Date: Thursday, September 14, 1-2 p.m. This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click "GOING" below to reserve
You asked for so here it is! For those who thought the first brain teasers class was easy, be prepared to really work your brain muscle and find out more interesting facts about your brain. Friday, September 15, 3-4 p.m. This class will be held at the Kettering Health Years Ahead location in Dayton and
Google is more than a search engine. Take a guided tour of all things Google Chrome with an introduction to some of the most frequently used apps on Chromebooks like: Gmail Calendar and Drive Learn how google services connect by simply creating a google account. This session is helpful for all who have Chromebooks. This
Join us as we discuss what makes a whole grain. Why they are important. How to select types of grains. How to use tasty preparation techniques for better health. Date: Wednesday, September 20, 1-2 p.m. This class is free. Space is limited and registration is required. For more information and to register, please call (937)
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, September 27-November 15, 10 a.m. - noon (eight-week class) This
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Wednesday, September 27, 3:30-4:30 p.m. All classes will
How can you find the best primary care provider to fit your needs. Join Dr. Carlos Ventura as he discusses this topic. Date: Thursday, September 28, 11:15 a.m. - 12:15 p.m. This class is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or CLICK GOING
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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