Events for June 20, 2026
Tai Chi for Arthritis – Kettering
This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness. The program focuses on supporting overall quality of
A Matter of Balance – Dayton
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Gentle Tabata – Kettering
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for
Gentle Tabata – Centerville
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
Hula Hooping for Fitness – Beginners – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core
Brain Gym Health – Kettering
Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP). This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills.
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
Porch Talk – Men’s Health Discussion Series – Dayton
Celebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series is presented
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Drum Alive Golden Beats – Centerville
Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum. This full mind-body workout helps improve strength,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Gentle Tabata – Dayton
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for
Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Laboring Naturally
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.