Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes,
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tia Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation.Â
CLASS CANCELED Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
-Bike test for entrance and exit to the Ohio Peace Officer Training Academy.
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The pregnant dad, labor and delivery: Partner in birth and parent training wheels • Caring for your baby: Going home and
Boost Your Mental WellnessYour mental health shapes every part of your life—how you feel, think, and connect. Learn simple, effective strategies to reduce stress, build resilience, and create balance in your daily life.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
Find Care NowInternet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.
Please ensure that you are using a supported browser by downloading from one of the links below.
