Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics including health and wellness, medication safety, stress management, and recognizing signs of depression. The program meets once a week over a six-week period. Join us
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
This class focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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