Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Join us for a hands-on grocery store tour focused on selecting fresh fruits and vegetables at their peak for flavor and nutrition. Led by a registered dietitian, this interactive tour will teach you how to spot seasonal produce, understand ripeness indicators, and make informed choices that maximize taste and health benefits. Whether you're shopping on
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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