Events for August 2, 2025
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
How to Select Fresh Fruits and Vegetables for Optimum Flavor and Nutrients
Join us for a hands-on grocery store tour focused on selecting fresh fruits and vegetables at their peak for flavor and nutrition. Led by a registered dietitian, this interactive tour
Baby Care
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to