This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor •
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
The in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels Caring for Your Baby: Going Home and Getting Real,
Join Anh Dao Le, PharmD, as she provides an overview of commonly utilized supplements. This session will cover how to read an over-the-counter medicine label, advice on which supplements to select for certain symptoms, how to properly take the supplement, and reasons to stop taking a supplement. Date: Wednesday, August 23, 1-2 p.m. This class
Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life after stroke. This month's topic will include ways to reduce the risk of
