This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building strong interpersonal relationships Date: Friday, August 18, Noon - 1 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are
The presentation focuses on mental wellness —understanding what is means and practical tips to improve your mental health. Staying healthy with technology Stress and well-being Mindfulness Cognitive reframing Importance of building strong interpersonal relationships Date: Friday, August 18, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are
