Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance
In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
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