Ongoing

Line Dance for Beginners – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Free

Fit “N” Motion – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

In this full body exercise class, we will explore strength, stretch, cardio, core, and balance.  (Chair option available) This class is brought to you at no cost by RetireMED, your

Free

Fit “N” Motion – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free
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