Ongoing

Aging Mastery Program – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

Aging Mastery Program -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

CANCELLED – The Principles of CREATION Health – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach.  Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans.  Now you can improve your health and fitness while learning God's plan for living life to it's fullest.  This class

Free

Line Dance for Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:

Free

Walk This Way

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a small group.  Wear appropriate shoes, attire, and bring a water bottle.  In the event of rain, class will be canceled.  This class is brought to

Free

Strength, Balance, and Flexibility

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This

Free
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