Ongoing

Aging Mastery Program – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

Tai Chi for Arthritis – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

Aging Mastery Program -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Free

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

CANCELLED – The Principles of CREATION Health – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach.  Developing a lifestyle that supports positive, healthy choices brings us

Free

Line Dance for Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Free

Walk This Way

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a

Free

Strength, Balance, and Flexibility

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This

Free
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