This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Tuesdays, March 7-28,
Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury. Wednesday, March 8, 1-2 p.m. Location: Kettering Heath Years Ahead, 6661, Clyo Rd, Centerville This program is no cost to you. Space is limited and
Looking to improve your golf game with less pain and better posture? Join us to learn simple tips on how to improve your golf swing and increase your yardage by using the Titleist Performance Institute method. Explanation of “The Body-Swing Connection” to develop a more efficient golf swing with less risk of injury will also
Robotic-assisted Hernia Surgery to get you back quickly Only 15% of the five million people in the United State suffering from a hernia seek medical attention. Kettering Health Hamilton’s hernia team will explain the causes, signs, and symptoms of a hernia. Hernias can be caused by everyday activities like exercise or working a manual labor
