We believe in the power of lifelong exercise to make the most of our function, health, and quality of life. But we know the challenges people face in finding a gym, knowing the best exercise program for them, and using equipment safely.
We want to help you move beyond those problems and improve your health.
Available Exercise Classes
We offer opportunities for you to exercise after therapy. Whether you need individualized training with our exercise physiologist or the motivation provided by group classes, the fitness programs offered at the NeuroRehab and Balance Center have something to help you.
Fit for Function
Once you complete therapy, the Fit for Function program is a good option to maintain and improve your long-term wellness, function, and fitness goals. This program is designed for participants who can exercise on their own, or with the help of a trained caregiver. Our staff will develop a program just for you.
An exercise physiologist will be available to
- Adjust and fit exercise equipment.
- Assess and help you meet your goals.
- Provide supervision or minimal help.
- Take blood pressure and heart rate.
Currently, no advanced scheduling is needed. Just show up ready to sweat! For more information, call (937) 401-6109 and press option two.
Parkinson’s Fit Club
We offer two levels of fitness classes for those with Parkinson’s to help you improve after rehab. We want you to continue exercising with us in a safe place. Our classes accommodate different degrees of fitness, balance, and Parkinson’s symptoms.
Through the support of the Parkinson’s Foundation, our classes are currently free. We offer classes at the NeuroRehab and Balance Center and throughout Dayton. Currently no advanced scheduling is needed. For more information, call (937) 401-6109.
Balance Exercise Class
This class focuses on strength and balance in order to feel more confident when walking, decrease fall risk, and increase strength. The class will include seated and standing exercises as well as education about balance and falls. This class is led by a Physical Therapist from the NeuroRehab and Balance Center. The balance exercise class is on Wednesdays from 3:30 to 4:15 pm at the Centerville Years Ahead Center located at 6661 Clyo Road. The cost is $15 per class. Call (937) 401-6109 to register.
