Learn why A1c testing is an important tool for identifying prediabetes and diabetes. Using visual aids and educational materials, a Kettering Health professional explains what A1c measures, who should be tested, and steps to reduce diabetes risk.

Explore the short- and long-term effects of alcohol on overall health. Participants test their knowledge through interactive activities while learning the difference between alcohol myths and facts.

High blood pressure often has no warning signs. A registered nurse will explain what the numbers mean and share practical tips for maintaining healthy blood pressure.

Strong bones are essential for lifelong health. Through visual displays and educational materials, participants learn about osteoporosis prevention, nutrition, weight-bearing exercise, and healthy lifestyle habits that support bone strength.

Discover everyday habits that help support a healthy immune system. Learn practical strategies for reducing illness through nutrition, sleep, physical activity, stress management, and good hygiene.

Learn about recommended cancer screening guidelines based on age and gender, along with lifestyle choices that may help reduce cancer risk. Specific cancer topics can be tailored to your audience.

Learn how healthy lifestyle choices can lower the risk of developing Type 2 diabetes. Interactive displays and educational materials focus on modifiable risk factors, nutrition, physical activity, and weight management.

An exercise physiologist demonstrates the principles of a well-balanced fitness program, including proper exercise form and equipment use. Topics can be customized to include cardiovascular exercise, strength training, flexibility, and stretching.

Learn the simple steps of Hands-Only CPR and how taking immediate action can help save a life. Proper use of an automated external defibrillator (AED) is also included in this lifesaving, interactive booth. Adult choking education and demonstration can be added upon request.

Discover how proper handwashing helps prevent the spread of illness. Participants experience interactive demonstrations that highlight commonly missed areas and effective handwashing techniques.

Put your health knowledge to the test with this fun, interactive game. Participants answer health and wellness questions while learning valuable information on a variety of health-related topics.

Learn strategies to help prevent back pain through proper body mechanics, safe lifting techniques, stretching, and strengthening exercises. Educational materials and practical tips are provided.

Build a strong foundation for lifelong wellness by exploring four key pillars of healthy living:

• Eat Well, Be Well
• Better Sleep, Better Health
• Ease Your Stress
• Find Your Fit

Participants receive practical tips they can use every day to improve their overall health.

Learn how healthy lifestyle choices can reduce the risk of heart disease. Interactive displays focus on modifiable cardiovascular risk factors, heart-healthy habits, and prevention strategies.

Learn how to recognize the signs of infant choking and respond confidently during an emergency. Participants receive education on risk factors, prevention, and age-appropriate choking response techniques. Infant manikins are used for interactive, hands-on practice.

Choose from a variety of nutrition-focused topics designed to encourage healthier eating habits. Available options include:

• Eating on the Go/at Work
• Healthy Hydration
• Key to Carbohydrates
• Kitchen Safety
• Making Sense of Sugar
• Mediterranean Lifestyle
• Quick and Healthy Meals
• Smart Snacking
• Understanding Food Labels

Quality sleep is essential for physical and mental health. Learn about the benefits of healthy sleep, the effects of sleep deprivation, and practical strategies for improving sleep habits.

Learn to BE FAST by recognizing the warning signs of stroke and understanding why every minute matters. Participants also learn how managing conditions such as high blood pressure, diabetes, and high cholesterol can help reduce stroke risk.

Stress affects both physical and emotional well-being. Learn to recognize common stressors and explore healthy coping strategies that support resilience and overall wellness.

Learn how to protect your skin while enjoying the outdoors. Participants receive practical tips on sunscreen, protective clothing, shade, and other strategies to reduce harmful UV exposure.

Using a specialized UV light, participants can see sun damage that may not be visible to the naked eye. This powerful visual demonstration reinforces the importance of daily sun protection. Education on skin changes to watch for and the importance of regular skin exams is also provided.

Explore the health risks associated with smoking, smokeless tobacco, and vaping through engaging visual displays. Participants also learn about available tobacco cessation resources.