This presentation will look at mental health stressors that many of us face daily. Julie Manuel, clinical program manager at Kettering Health Behavioral Medical Center, will discuss coping skills for stressful situations and how to find a whole-life balance. This presentation is free, but space is limited, so registration is required. For more information
FYI.....no appointment required. Have Medicare questions? Get answers for the experts at RetireMED. Beginning the week of June 6th, a representative from RetireMED will be on-site to answer your Medicare questions. RetireMED will be at the Years Ahead every two weeks at these times: Years Ahead Centerville on Tuesdays from 9:30 am to 11:30 am
Powerful Tools for Caregivers is a free, six-week educational workshop for people taking care of a family member or friend. This workshop offers an evidence-based curriculum designed to support the family caregiver to improve his or her well-being. Session: Tuesdays, June 7th - July 12th, 6 - 8pm at Years Ahead Centerville This program is
8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work
Looking for help getting your finances in order? Are you willing to follow a simple budget plan? We have tools that can help. See topics covered below: *Financial management and
Essential and practical tips for communicating with your physician. *How to prepare *What to bring *What to ask Wednesday, June 8th, 10 - 11 am Years Ahead Centerville This
Boost the nutritional quality of your favorite recipes. Learn techniques and tips to modify the fat, salt, and sugar while retaining the flavor in the dishes you make. Session: Wednesday,
Essential and practical tips for communicating with your physician. *How to prepare *What to bring *What to ask Tuesday, June 9th, 10 - 11 am at Years Ahead Dayton
A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing the body to be supported by the chair as
FYI.....no appointment required. Have Medicare questions? Get answers for the experts at RetireMED. Beginning the week of June 6th, a representative from RetireMED will be on-site to answer your Medicare
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Learn healthy techniques and tips to modify sugar, salt and fat in your favorite recipes while retaining flavor. Our registered dietitian will also provide tips on boosting the nutritional quality
