Band Basics

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

Experience a full body strength and stretch workout using just a band and a chair.  (Bands provided) This class is sponsored by RetireMED, your local partner in Medicare. Tuesday, February 21, 2-3 p.m. Location: Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville This program is free; space is limited, and registration is required.  For more information,

Currently full Free

23rd Annual Benjamin Schuster, MD, Colloquium

Sinclair Community College 444 W 3Rd St, Dayton, OH

Join us at the 23rd Annual Benjamin Schuster, MD, Colloquium as we discuss breakthrough treatments for Mitral Valve disease. 3 CME credits

Get Tickets $20.00 – $40.00

Seven Magnificent Foods That Lower Cholesterol

Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Thursday, February 23, 1-2 p.m. This program is free;

Currently full Free

Seven Magnificent Foods That Lower Cholesterol – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

Having a challenge lowering your cholesterol? Join us as we discuss foods to emphasize in your diet for optimal heart health. Date: Thursday, February 23, 1-2 p.m. This program is

RSVP Now Free 33 spots left

A Matter of Balance – Managing Concerns About Falls

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

RSVP Now Free 16 spots left

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

RSVP Now Free 10 spots left

Stop the Bleed

Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.

RSVP Now Free 20 spots left

Balance 101

Dayton Metro Library-Vandalia Branch 300 South Dixie Drive, Vandalia, OH

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury

RSVP Now Free 30 spots left

Chair Yoga

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

A chair-based approach to yoga.  This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

RSVP Now Free 17 spots left
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