Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Monday, April 17,
The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
Ergonomics practices and garden choices to keep you safe, comfortable and productive. Wednesday, April 24, 11am-12pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
The Mediterranean diet has received so much attention as a healthy way to eat, and with good reason. How can you incorporate these foods into everyday life? Join us as we discover
The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones
Protecting Ourselves and Those We Love. What it is, how it happens, prevention and actions to take after your identity has been stolen. Scams, the type of scams, situations to
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design
Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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