Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year health and healthy. Date: Thursday, November 9, 1-2 p.m. This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to
Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that shows that many benefits physical activity has for those with Parkinson's disease. What type of exercise is recommended and what programs are available in the Dayton area. This
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed. You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. Date: Monday, November 13, 3:30-4:30 p.m.
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
What do you do when you need a healthy, delicious meal quickly, but the pantry is looking bare? Join us as we discuss building a quick budget-friendly pate, simple tips for a balanced meal planning and repurposing what's already in the fridge or those plentiful holiday leftovers for a tasty bite. Date: Wednesday, November 15,
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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