Gentle Mat Yoga
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesFor total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within
Free