CANCELLED – The Difference Between MD and DO

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Join Megan Grant, DO, as she explains the different between MD (Doctor or Medicine) and a DO (Doctor of Osteopathic Medicine), and how osteopathic manipulative therapy can treat muscle and

Free

Good Grilling: Tips for a Healthy and Delicious Summer

Dayton Metro Library-Wilmington-Stroop Branch 3980 Wilmington Pike, Kettering, OH, United States

"Good Grilling: Tips for a Healthy and Delicious Summer Join us as we go beyond burgers and brats to discuss ways to grill healthy summer recipes full of flavor."

Free

Line Dance for Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Free

Walk This Way

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a

Free

Strength, Balance, and Flexibility

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This

Free

Buried Benefits for Veterans – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

U.S. veterans are entitled to burial benefits and recognition because of their service to our country? In this presentation, a representative from Dignity Memorial will explain the special savings and

Free

First Aid for Coaches

Kettering Health Sports Medicine 4403 Far Hills Ave, Kettering, OH, United States

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$20.00

Chair Core and Strength – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips.  Strengthening this area can lead to better balance and steadiness. 

Free

Zumba Gold – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design

Free

Nutrition Talk – Mediterranean Lifestyle – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can

Free

Nutrition Talk: Mediterranean Lifestyle – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can

Free

Chair Core and Strength – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.

Free
Play Video

We’re sorry, but this browser is not supported

Internet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.

Please ensure that you are using a supported browser by downloading from one of the links below.

Google Chrome | Apple Safari | Firefox | Microsoft Edge