Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Thursday, April 6-27, 2-3p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no
Ergonomics practices and garden choices to keep you safe, comfortable, and productive. Wednesday, April 12, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Healthy Blood Pressure, Healthy Life! Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter! Many people with high blood
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Monday, April 17, 11a.m.- noon Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is required.
Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Monday, April 17, 2-3 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you. Space is limited and registration is required. For
The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones and themselves. This class will provide hands-on tour of the Dayton Area Caregivers site Trualta. This class is a two-part class, with each class building
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
Ergonomics practices and garden choices to keep you safe, comfortable and productive. Wednesday, April 24, 11am-12pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988 or click "GOING" below to
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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