Stretch and Recovery
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching