While many of us find the holidays a joyous time, others feel they're full of stress, pressure, sadness, and loneliness. The days are growing shorter, and the weather is getting colder. There can feel like an endless number of tasks to complete. Learn to diffuse your holiday stress with some helpful tips and advice from
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
This class is taught in Spanish and prepares you for labor and delivery, immediate newborn care and breastfeeding. Topics include: Anatomy of labor Nutrition and exercise Signs and stages of labor Labor positions and comfort techniques Medical procedures Cesarean birth Additional information will be given regarding breastfeeding basics, postpartum warning signs, newborn care and safety
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need.Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • Well
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Many of us will venture onto the open road during the holiday season. Learn how to keep you and your family safe while traveling including tips for navigating winter weather roads from Ohio State Highway Patrol. This event is FREE and is a part of the Kettering Health Main Campus Trauma Injury Prevention Speaker Series.
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
In this full-body exercise class, we will explore strength, cardio, core and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesday, November 7-28, 2023 Time: 11 a.m. - Noon Location: Years Ahead Centerville, This program is fee. Space is limited, and registration is required. For
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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