In this full-body exercise class, we will explore strength, cardio, core and balance.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: 

Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows that many

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall

Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall health. Taking just a few minutes in meditation can help restore your calm and inner peach.  Below are some benefits for meditation. Stress Reduction Better

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even