Boosting Brain Health – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

Free

Colon Cancer Prevention and Screening Event

Kettering Health Sports Medicine 4403 Far Hills Ave, Kettering, OH, United States

Are you at-risk for colon cancer? Come learn how you can reduce your personal risk for colon cancer, who should be screened, and the benefits of finding colon cancer early before it has spread. Attendees will get a take-home, mail-back screening kit.

Free

Senior Resources and Services

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate Planning Rachael Houck is a certified elder law attorney with the National Elder Law Foundation. she will discuss the six basic estate planning documents necessary

Free

Fit N Motion – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

In this full-body exercise class, we will explore strength, cardio, core and balance.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: 

Free

Benefits of Exercise and Parkinson’s Disease – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows that many

Free

Boosting Brain Health -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. Date: Monday, November 13, 3:30-4:30 p.m.

Free

Cancer Prevention Event: Tobacco, Vapes, & Your Lungs

Dayton Metro Library-West Branch 300 Abbey Ave., Dayton, OH, United States

Smoking affects you more than you think. Make the choice to stop. Tobacco contains over 7,000 chemicals—69 of which are known to cause cancer. Quitting the usage of tobacco can reduce your risk for 15 types of cancer. Join Rae Norrod, an Advanced Oncology Certified Nurse with over 35 years of cancer experience, to discuss

Free

Boosting Brain Health – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

Free

Come to Explore: Strength, Stretch, and Recharge – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

Free

Come to Explore: Strength, Stretch, and Recharge – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free
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