Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
As families grow and seniors transition into retirement, they face various challenges. Senior services, like those offered by Goodwill Easterseals Miami Valley, provide essential support to help older adults stay
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Understanding the key aspects of caregiving can help to ensure the delivery of person-centered care while managing your own emotional and physical well-being. Learn how dementia changes relationships over time,
This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore
A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of dementia, and interventions, to support cognitive health. You will learn practical techniques, including compensation memory strategies, to maintain cognition and improve your overall quality of
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2025-26 school year for Kettering Health affiliated schools.
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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