Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you. Space is limited and registration is
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
We’ll get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair Option available) Tuesdays, April 4-25, 2-3 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury
Protecting Ourselves and Those We Love. What it is, how it happens, prevention and actions to take after your identity has been stolen. Scams, the type of scams, situations to avoid, at-risk activities, targets, and perpetrators intentions. Wednesday, April 5, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost
Healthy Blood Pressure, Healthy Life! Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Thursday, April 6-27, 2-3p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no
Ergonomics practices and garden choices to keep you safe, comfortable, and productive. Wednesday, April 12, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve
