We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your
The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones
Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
Please plan to arrive at the Sports Medicine Center a few minutes before the start time and be picked up promptly at noon. Wear comfortable clothing and please no open toed shoes. Breakfast will be provided.
This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,
Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
We’ll get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost, by RetireMed, our
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by
