Gentle Mat Yoga

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) deep breathing to

Free

Line Dancing

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Free

Gentle Mat Yoga

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

Free

Fit N Motion

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at

Free

Stretch and Recovery

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse

Free

CANCELLED – Nutrition – Important at Every Age

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

CANCELLED - As we get older, we experience lots of changes.  But what about our diet? Join us as we explore how our nutrition needs change as we enter the

Free

CANCELED – Nutrition: Important at Every Age-Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

As we get older, we experience lots of changes.  But what about our diet?  Join us as we explore how our nutrition needs change as we enter the next season

Free
Play Video

We’re sorry, but this browser is not supported

Internet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.

Please ensure that you are using a supported browser by downloading from one of the links below.

Google Chrome | Apple Safari | Firefox | Microsoft Edge