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  • Cardio Line Dance – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free

  • Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

    Free

  • Bingocize – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Wednesday and Fridays, offering an

    Free

  • Wellness Initiative for Senior Education – WISE

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected.  Through engaging workshops and hands-on activities, WISE covers important topics

    Free

  • Cardio Line Dance – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free

  • Tai Chi Easy – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

    Free

  • Hula Hooping for Fitness – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improves coordination, balance, and core

    Free

  • Childbirth Preparation eClass

    Online

    This self-paced eClass can be accessed at your convenience and will help prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to

    $60.00

  • Baby Care eClass

    Online

    This self-paced eClass can be accessed at your convenience and focuses on the pasic care of your newborn. During this class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering

    $30.00

  • Breastfeeding eClass

    Online

    This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work

    $10.00

  • Laboring Naturally eClass

    Online

    This self-paced eClass can be accessed at your convenience and builds on the information learned in our Childbirth Preparation Class. Relaxation and support tactics for both partners is explored in further detail. Additional information on comfort relief measures including: • Positioning • Breathing • Massage • Alternative therapies (acupressure, visualization and mindfulness)

    $30.00

  • Dad eClass

    Online

    This self-paced eClass can be accessed at your convenience and helps dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The pregnant dad, labor and delivery: Partner in birth and parent training wheels • Caring for your baby: Going home and getting real, bonding and breastfeeding - dads

    $30.00