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  • Cardio Line Dance – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free

  • Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

    Free

  • Zumba Gold

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

    Free

  • Come to Explore: Fitness, Fun, and Drumming – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Join us for a 4-week journey into group empowerment drumming!  Drumming is a universal language, and no experience is necessary to participate!  This engaging class offers many documented health benefits,

    Free

  • Bingocize – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education.  Sessions meet twice a week on Wednesday and Fridays, offering an

    Free

  • Wellness Initiative for Senior Education – WISE

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected.  Through engaging workshops and hands-on activities, WISE covers important topics

    Free

  • Cardio Line Dance – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free

  • Tai Chi Easy – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

    Free

  • Hula Hooping for Fitness – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improves coordination, balance, and core

    Free

  • Dad Class

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The pregnant dad, labor and delivery: Partner in birth and parent training wheels • Caring for your baby: Going home and

    $30.00

  • Message from the Microbes: Gut Health, Immunity, and the Power of Self-Care – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join us for a friendly, engaging session from Dr. Kunal Desai, to discover how your gut microbiome influences your immune system, energy levels, and overall well-being.  In this interactive presentation, we will explore the key factors that shape gut health – including the effects of stress, diet, antibiotic and lifestyle choices.  Learn how simple self-care

    Free

  • Maternity Tour: Kettering Health Hamilton

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

    Free