Events
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Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
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Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
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Muscle STRENGTHENING – Functional Fitness for Everyday Life – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
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Muscle STRENGTHENING- Functional Fitness for Everyday Life – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
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Zumba Gold
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesDance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
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Come to Explore: Fitness, Fun, and Drumming – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesJoin us for a 4-week journey into group empowerment drumming! Drumming is a universal language, and no experience is necessary to participate! This engaging class offers many documented health benefits,
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Bingocize – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
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Wellness Initiative for Senior Education – WISE
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesWelcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics
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Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
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Tai Chi Easy – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesTai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
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Childbirth Preparation (series)
Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United StatesPrepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
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Hula Hooping for Fitness – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improves coordination, balance, and core
Free