Events
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Afib, Treatment Strategies and Stoke Prevention – Kettering
Join Dr Carlos Ventura, as he discusses atrial fibrillation, a common irregular heartbeat that increases stroke risk, especially in senior adults. Treatment focuses on rhythm or rate control and stroke
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Fit N Motion – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
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Fit N Motion – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
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Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesStretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
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Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
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Zumba Gold – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesZumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
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Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesLine dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
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Fit N Motion – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesExercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
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Childbirth Preparation
Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United StatesPrepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
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Stop the Bleed
Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United StatesKettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding
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1 on 1 MyChart Instruction – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesMyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
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Heart Healthy Eating
Dayton Metro Library-Miami Township Branch 2718 Lyons Road, Miamisburg, OH, United StatesCome join us on January 14th to learn how to create heart-healthy meals! We'll focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats like salmon and nuts.
Free